Loaded with tender chicken and lovely vegetables, this satisfying stir-fry goes from stovetop to tabletop in less than half an hour.
Lemon Chicken Stir-Fry
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 8 oz uncooked capellini (angel hair) pasta
- 1 tablespoon vegetable oil
- 1 lb boneless, skinless chicken tenders (not breaded), cut into 1-inch pieces
- 1 medium onion, cut into 8 wedges
- 2 cups small broccoli flowerets
- 1/2 cup sugar snap peas
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
- 1 teaspoon grated lemon peel
- 4 teaspoons cornstarch
- 1 1/2 teaspoons lemon pepper
- 1 cup cherry or grape tomatoes, cut in half
Make With
Progresso Broth
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Add chicken and onion; stir-fry 5 to 6 minutes or until chicken is brown.
-
Step3Add broccoli and peas to chicken mixture. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
-
Step4Stir together broth, thyme, lemon peel, cornstarch and lemon pepper in small bowl; stir into chicken mixture. Cook over medium-high heat 1 to 2 minutes or until sauce is thickened and vegetables are coated.
-
Step5Stir in tomatoes; cook until thoroughly heated. Serve over pasta.
Nutrition
425
Calories
9g
Total Fat
36g
Protein
55g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 425
- Calories from Fat
- 80
- Total Fat
- 9g
- Saturated Fat
- 2g
- Cholesterol
- 70mg
- Sodium
- 340mg
- Total Carbohydrate
- 55g
- Dietary Fiber
- 5g
- Protein
- 36g
% Daily Value*:
- Iron
- 22%
- 22%
Exchanges:
3 Starch; 2 Vegetable; 3 Very Lean Meat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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