Lemon Bar Parfait

Name: Lemon Bar Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Fiber One™ 90 calorie lemon bar; 1/2 cup frozen reduced-fat whipped topping, thawed; 3/4 tsp. grated lemon peel; 1/2 tsp. fresh lemon juice

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By Betty Crocker Kitchens

Updated Oct 8, 2014

Lemon Bar Parfait

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Prep Time 5 min
Total 5 min
Servings 1
Ingredients 4

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Ingredients

1 Fiber One™ 90 calorie lemon bar
1/2 cup frozen reduced-fat whipped topping, thawed
3/4 tsp. grated lemon peel
1/2 tsp. fresh lemon juice

Instructions

Step
1

Cut lemon bar into bite-sized pieces. In small bowl, mix whipped topping, lemon juice, and a teaspoon of lemon peel. In small serving glass, layer lemon bar pieces and whipped topping mixture. Repeat until gone. Garnish with remaining lemon peel.

Nutrition

180 Calories

8g Total Fat

1g Protein

27g Total Carbohydrate

17g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 6g; 29%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 105mg; 4%

Potassium: 45mg; 1%

Total Carbohydrate: 27g; 9%

Dietary Fiber: 5g; 21%

Sugars: 17g

Protein: 1g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 4%; 4%

Calcium: 2%; 2%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Lemon Bar Parfait

Lemon Bar Parfait

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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