Lemon Bar Parfait
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 4
Ingredients
- 1 Fiber One™ 90 calorie lemon bar
- 1/2 cup frozen reduced-fat whipped topping, thawed
- 3/4 tsp. grated lemon peel
- 1/2 tsp. fresh lemon juice
Instructions
-
Step1Cut lemon bar into bite-sized pieces. In small bowl, mix whipped topping, lemon juice, and a teaspoon of lemon peel. In small serving glass, layer lemon bar pieces and whipped topping mixture. Repeat until gone. Garnish with remaining lemon peel.
Nutrition
180
Calories
8g
Total Fat
1g
Protein
27g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 105mg
- 4%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 17g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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