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Layered Ham Salad

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By Betty Crocker Kitchens
Updated Mar 6, 2012
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Give taco salad a new twist with ham. With precooked meat, shredded cheese, and a simple mayo dressing, this recipe saves time without compromising great flavor.

Layered Ham Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 8
  • Ingredients 9
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Ingredients

Salad

  • 1 bag (10 oz) mixed salad greens
  • 6 medium plum (Roma) tomatoes, chopped (2 cups)
  • 1 can (11 oz) whole kernel corn with red and green peppers, drained
  • 2 cups cubed (1/2 inch) cooked ham
  • 1/4 cup chopped red onion
  • 2 cups shredded Mexican cheese blend (8 oz)

Dressing

  • 1 cup mayonnaise or salad dressing
  • 1/4 cup taco sauce
  • 2 tablespoons honey

Instructions

  • Step 
    1
    In 5-quart glass salad bowl or 13x9-inch (3-quart) glass baking dish, spread salad greens.
  • Step 
    2
    Layer remaining salad ingredients except cheese over greens.
  • Step 
    3
    In small bowl, mix dressing ingredients. Spread dressing evenly over salad. Sprinkle cheese over dressing. Cover; refrigerate up to 3 hours before serving.

Nutrition

450 Calories
34g Total Fat
16g Protein
18g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
310
Total Fat
34g
53%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1050mg
44%
Potassium
430mg
12%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
10%
Sugars
10g
Protein
16g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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