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Lasagna-Stuffed Zucchini Bites

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By Brooke Lark
Created May 17, 2012
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Ready in only 30 minutes, these tasty zucchini bites are filled with Italian turkey sausage, pasta sauce and Italian cheese blend.

Lasagna-Stuffed Zucchini Bites

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 2 small zucchini (about 2 inches in diameter)
  • 1 cup cooked crumbled Italian turkey sausage
  • 1 cup garlic-and-herb tomato pasta sauce
  • 1 cup shredded Italian cheese blend (4 oz)

Instructions

  • Step 
    1
    Heat oven to 375°F. Line cookie sheet with cooking parchment paper.
  • Step 
    2
    Cut zucchini into 2-inch pieces. With small scoop or spoon, scoop out small portion of zucchini in center of each slice to make room for filling.
  • Step 
    3
    In small bowl, stir together sausage and pasta sauce. Spoon 1 tablespoon mixture into each zucchini slice; top evenly with cheese. Place on cookie sheet.
  • Step 
    4
    Bake 20 minutes or until zucchini is tender and cheese is golden brown.

Nutrition

200 Calories
12g Total Fat
16g Protein
9g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
630mg
26%
Potassium
470mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
8%
Sugars
7g
Protein
16g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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