Lasagna-Stuffed Zucchini Bites
Brooke Lark
Created May 17, 2012
Ready in only 30 minutes, these tasty zucchini bites are filled with Italian turkey sausage, pasta sauce and Italian cheese blend.
Lasagna-Stuffed Zucchini Bites
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 4
Ingredients
- 2 small zucchini (about 2 inches in diameter)
- 1 cup cooked crumbled Italian turkey sausage
- 1 cup garlic-and-herb tomato pasta sauce
- 1 cup shredded Italian cheese blend (4 oz)
Instructions
-
Step1Heat oven to 375°F. Line cookie sheet with cooking parchment paper.
-
Step2Cut zucchini into 2-inch pieces. With small scoop or spoon, scoop out small portion of zucchini in center of each slice to make room for filling.
-
Step3In small bowl, stir together sausage and pasta sauce. Spoon 1 tablespoon mixture into each zucchini slice; top evenly with cheese. Place on cookie sheet.
-
Step4Bake 20 minutes or until zucchini is tender and cheese is golden brown.
Nutrition
200
Calories
12g
Total Fat
16g
Protein
9g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 630mg
- 26%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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