Dinner ready in 20 minutes! Enjoy this delicious lamb served with mint sauce - a delightful meal.
Lamb With Creamy Mint Sauce
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 4
Ingredients
- 2/3 cup plain fat-free yogurt
- 1/4 cup firmly packed fresh mint leaves
- 2 tablespoons sugar
- 4 lamb loin chops, about 1 inch thick (1 pound)
Instructions
-
Step1Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until leaves are finely chopped.
-
Step2Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160° (medium doneness). Serve with sauce.
Nutrition
175
Calories
6g
Total Fat
20g
Protein
10g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 175
- Calories from Fat
- 55
- Total Fat
- 6g
- Saturated Fat
- 2g
- Cholesterol
- 60mg
- Sodium
- 75mg
- Total Carbohydrate
- 10g
- Dietary Fiber
- 0g
- Protein
- 20g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
2 Lean Meat;
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