Looking for dinner made using sweet peas? Then serve this hearty stew made using lamb, veggies and Progresso™ chicken broth.
Lamb Stew with Vegetables
- Prep Time 30 min
- Total 60 min
- Servings 6
- Ingredients 13
Ingredients
- 1 1/2 lb lamb stew meat, cut into 1/2-inch pieces
- 1/2 cup finely chopped onion (1 medium)
- 2 tablespoons Gold Medal™ all-purpose flour
- 1/2 cup dry white wine
- 3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 8 oz small red potatoes, quartered
- 4 oz ready-to-eat baby-cut carrots
- 4 oz radishes, halved
- 4 sprigs fresh thyme
- 1 cup frozen sweet peas (from 12-oz bag)
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
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Make With
Gold Medal Flour
Instructions
-
Step1Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add lamb and onion; cook 5 minutes, stirring occasionally, until lamb is brown on all sides.
-
Step2Add flour; cook 1 minute, stirring constantly. Stir in wine; simmer 2 minutes. Stir in broth. Cover; simmer 10 minutes.
-
Step3Add potatoes, carrots, radishes and thyme. Simmer uncovered 12 minutes or until lamb and potatoes are tender. Add peas; simmer 5 minutes or until peas are tender. Stir in parsley, salt and pepper. Remove thyme sprigs before serving.
Nutrition
250
Calories
7g
Total Fat
28g
Protein
17g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Total Fat
- 7g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Sodium
- 370mg
- 0%
- Total Carbohydrate
- 17g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Vegetable; 3 Lean Meat;Carbohydrate Choice
1
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