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Italian White Beans with Turkey

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Updated Sep 21, 2005
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It's bursting with Italian taste! Make a flavorful one-skillet meal that's packed with beans, sun-dried tomatoes, olives and turkey.

Italian White Beans with Turkey

  • Prep Time 15 min
  • Total 25 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
  • 1 garlic clove, finely chopped
  • 2 cups cut-up cooked turkey or chicken
  • 1/2 cup chopped sun-dried tomatoes in oil, drained
  • 1/4 cup sliced ripe olive
  • 2 cans (15 to 16 ounces each) great northern beans, rinsed and drained

Instructions

  • Step 
    1
    Heat oil in 10-inch skillet over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • Step 
    2
    Stir in remaining ingredients. Cook, stirring frequently, until hot.

Nutrition

320 Calories
12 g Total Fat
31 g Protein
30 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
60 mg
Sodium
170 mg
Potassium
980 mg
Total Carbohydrate
30 g
Dietary Fiber
8 g
Protein
31 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
12%
12%
Calcium
12%
12%
Iron
30%
30%
Exchanges:
2 Starch; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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