Spicy pork sausage gives this hearty casserole a kick, making it the perfect, flavorful dish to bring to any potluck or large gathering.
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Italian Three Bean and Sausage Casserole
- Prep Time 10 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 10
Ingredients
- 1 lb bulk spicy Italian pork sausage
- 1 large red bell pepper, chopped (1 1/2 cups)
- 1 medium onion, chopped (1/2 cup)
- 1 large clove garlic, finely chopped
- 2 cans (15 oz each) cannellini beans, drained, rinsed
- 1 can (15.5 oz) great northern beans, drained, rinsed
- 1 can (15 to 16 oz) garbanzo beans, drained, rinsed
- 1 jar (1 lb 10 oz) tomato pasta sauce with basil and garlic
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
- Additional chopped fresh basil
Instructions
-
Step1Heat oven to 400°F. In 10-inch skillet, cook sausage, bell pepper, onion and garlic over medium heat 8 to 10 minutes, stirring occasionally, until sausage is no longer pink; drain.
-
Step2In ungreased 3-quart casserole, mix sausage mixture and remaining ingredients. Bake uncovered about 45 minutes, stirring once, until hot and bubbly. Garnish with additional basil.
Nutrition
530 Calories
14g Total Fat
30g Protein
70g Total Carbohydrate
11g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1230mg
- 51%
- Potassium
- 1620mg
- 46%
- Total Carbohydrate
- 70g
- 23%
- Dietary Fiber
- 17g
- 69%
- Sugars
- 11g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 50%
- 50%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
4 1/2
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