Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes – perfect if you love Italian cuisine.
Italian-Style Tilapia Fillets
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 lb tilapia or catfish fillets, cut into 4 serving pieces
- 1 teaspoon salt-free seasoning blend
- 1 tablespoon olive or canola oil
- 1 clove garlic, finely chopped
- 1 pint (2 cups) cherry tomatoes, cut in half
- 1/4 cup sliced ripe olives, drained
Instructions
-
Step1Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
-
Step2Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.
Nutrition
160
Calories
6g
Total Fat
22g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 170mg
- 7%
- Potassium
- 1240mg
- 35%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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