Savor hot and hearty dumplings Italian style, with spinach and beefy red sauce.
Italian Stew with Spinach Dumplings
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 jar (26 oz) primavera spaghetti sauce
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1 cup water
- 2 cups Bisquick Heart Smart® or Original Bisquick™ mix
- 1/4 cup frozen chopped spinach, thawed, squeezed to drain
- 1/4 cup grated Parmesan cheese
- 1/2 cup milk
Instructions
-
Step1In 4-quart Dutch oven, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in spaghetti sauce, mushrooms and water. Heat to boiling; reduce heat.
-
Step2In medium bowl, mix Bisquick mix, spinach, cheese and milk until soft dough forms. Drop dough by 10 spoonfuls onto hot spaghetti mixture.
-
Step3Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
Nutrition
550
Calories
20g
Total Fat
31g
Protein
60g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1850mg
- 77%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 19g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 40%
- 40%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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