Looking for a hearty strata recipe? Then enjoy this Italian pork sausage, English muffins, eggs and Green Frozen 100% Broccoli Florets casserole for a filling dinner.
Italian Sausage Strata
- Prep Time 25 min
- Total 5 hr 10 min
- Servings 12
- Ingredients 10
Ingredients
- 1 lb. bulk Italian pork sausage
- 2 cups frozen 100% broccoli florets, thawed
- 1/2 cup chopped red bell pepper
- 4 to 5 English muffins, split, cut into large cubes (about 5 cups)
- 6 oz. (1 1/2 cups) finely shredded mild Cheddar cheese
- 8 eggs
- 2 1/2 cups milk
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil leaves
- 2 oz. (1/2 cup) shredded fresh Parmesan cheese
Instructions
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Step1Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Brown sausage in large skillet over medium heat until no longer pink, stirring frequently. Drain. Add broccoli and bell pepper; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
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Step2Place English muffin cubes in sprayed baking dish. Top with sausage mixture. Sprinkle with Cheddar cheese.
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Step3Beat eggs in large bowl. Add milk, salt and basil; beat well. Pour over sausage mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
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Step4Heat oven to 350°F. Uncover baking dish; bake 40 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition
315
Calories
18g
Total Fat
20g
Protein
18g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 315
- Calories from Fat
- 165
- Total Fat
- 18g
- 28%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 185mg
- 62%
- Sodium
- 730mg
- 30%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 8g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 16%
- 16%
- Calcium
- 28%
- 28%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
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