Feast on a delicious stew made with tomatoes and shellfish.
Italian Cioppino
- Prep Time 20 min
- Total 1 hr 25 min
- Servings 8
- Ingredients 10
Ingredients
- 1 envelope (1 1/2 oz) spaghetti sauce mix
- 2 cups Muir Glen™ organic tomato puree (from 28-oz can)
- 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, undrained
- 3 medium green onions, finely chopped (3 tablespoons)
- 1 medium green bell pepper, diced (1 cup)
- 1 teaspoon dried basil leaves
- 1/4 teaspoon red pepper sauce
- 2 1/2 cups dry white wine or clam juice
- 2 lb uncooked clams in shells, scrubbed
- 1 1/2 lb uncooked prawns or large shrimp, peeled, deveined
Instructions
-
Step1In 3-quart saucepan, mix sauce mix, tomato puree and tomatoes, breaking up tomatoes. Stir in onions, bell pepper, basil and pepper sauce. Heat to boiling. Reduce heat; simmer uncovered 25 to 30 minutes or until bell pepper is tender. Stir in wine. Simmer 5 minutes longer.
-
Step2Discard any broken-shell or open (dead) clams. In large pot or kettle, arrange clams and prawns. Pour tomato mixture over shellfish. Cover; simmer about 30 minutes or until prawns are pink and firm. Discard any unopened clams.
Nutrition
110
Calories
1 g
Total Fat
13 g
Protein
16 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 85 mg
- Sodium
- 1030 mg
- Potassium
- 780 mg
- Total Carbohydrate
- 16 g
- Dietary Fiber
- 3 g
- Protein
- 13 g
% Daily Value*:
- Vitamin A
- 24%
- 24%
- Vitamin C
- 32%
- 32%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
3 Vegetable; 1 Very Lean Meat;Tips from the Betty Crocker Kitchens
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