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Italian Cauliflower

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By Betty Crocker Kitchens
Updated Sep 16, 2010
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Italian seasoned bread crumbs are a timeless way to liven up cooked cauliflower.

Italian Cauliflower

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 4 cups fresh cauliflowerets
  • 2 tablespoons water
  • 2 teaspoons olive or vegetable oil
  • 2 tablespoons Progresso™ Italian style dry bread crumbs
  • 1 teaspoon dried basil leaves
  • 1 tablespoon chopped fresh parsley
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In medium microwavable bowl, cover and microwave cauliflower and water on High about 6 minutes, stirring once after 3 minutes, until tender; drain.
  • Step 
    2
    Meanwhile, in 7-inch skillet, heat oil over medium heat. Stir in bread crumbs and basil. Cook 1 to 2 minutes, stirring frequently, until bread crumbs are toasted. Stir in parsley. Sprinkle over cauliflower.

Nutrition

40 Calories
2g Total Fat
2g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
210mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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