Bring a touch of the Italian countryside to your dinner table with this flavorful veggie-packed soup. A hearty bowlful will warm up the coldest day!
Italian Bean Soup with Greens
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 8
- Ingredients 14
Ingredients
- 2 tablespoons olive oil
- 2 medium carrots, sliced (1 cup)
- 1 large onion, chopped (1 cup)
- 1 stalk celery, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 2 cans (15 to 15.5 oz each) great northern or cannellini (white kidney) beans, drained, rinsed
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 2 teaspoons dried basil leaves
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups vegetable broth
- 4 cups packed fresh spinach leaves
- 1/2 cup shredded Parmesan cheese (2 oz)
Instructions
-
Step1In 5-quart Dutch oven, heat oil over medium-high heat. Add carrots, onion, celery and garlic; cook about 5 minutes, stirring frequently, until onion is tender.
-
Step2Stir in beans, tomatoes, basil, oregano, salt, pepper and broth. Cover; simmer 30 to 45 minutes or until vegetables are tender.
-
Step3Increase heat to medium; stir in spinach. Cover; cook 3 to 5 minutes longer or until spinach is wilted. Ladle soup into bowls; top each with cheese.
Nutrition
270
Calories
6g
Total Fat
15g
Protein
39g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 1/3 Cups)
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 990mg
- 41%
- Potassium
- 830mg
- 24%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 9g
- 37%
- Sugars
- 7g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 20%
- 20%
- Calcium
- 25%
- 25%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved