You don't have to be Irish to enjoy this traditional Irish stew of lamb and potatoes.
Irish Stew
- Prep Time 15 min
- Total 2 hr 15 min
- Servings 6
- Ingredients 7
Ingredients
- 2 pounds boneless lamb neck or shoulder
- 6 medium (2 pounds) potatoes, cut into 1/2-inch slices
- 3 medium onions, sliced
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 2 cups water
- Chopped fresh parsley
Instructions
-
Step1Trim fat from lamb; cut lamb into 1-inch cubes.
-
Step2Layer half each of the lamb, potatoes and onions in 4-quart Dutch oven; sprinkle with half each of the salt and pepper. Repeat.
-
Step3Add water. Heat to boiling; reduce heat. Cover and simmer 1 1/2 to 2 hours or until lamb is tender.
-
Step4Skim fat from broth. Sprinkle stew with parsley. Serve in bowls with pickled red cabbage if desired.
Nutrition
370
Calories
11 g
Total Fat
37 g
Protein
35 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 100
- Total Fat
- 11 g
- Saturated Fat
- 4 g
- Cholesterol
- 110 mg
- Sodium
- 880 mg
- Potassium
- 970 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 4 g
- Protein
- 37 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 12%
- 12%
- Calcium
- 2%
- 2%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 1 Vegetable; 4 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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