Hungry Girl's PB Nana Crunch Canoes
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Updated Sep 20, 2016
Fiber One™ original bran cereal makes a cameo in this Hungry Girl recipe.
Hungry Girl's PB Nana Crunch Canoes
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- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 4
Ingredients
- 1 medium banana, halved lengthwise
- 1 tablespoon reduced-fat peanut butter
- 3 tablespoons Fiber One™ original bran cereal
- 2 dashes cinnamon
Instructions
-
Step1Place banana halves on a plate, cut sides up. Evenly top with peanut butter. Sprinkle cereal over the peanut butter; lightly press to adhere.
-
Step2Sprinkle with cinnamon, and devour!
Nutrition
220
Calories
7g
Total Fat
6g
Protein
43g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 16g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 21%
- 21%
- Calcium
- 5%
- 5%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1
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