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Honey Mustard Pork Tenderloin

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By Betty Crocker Kitchens
Updated Feb 23, 2010
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Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious and pretty glaze.

Honey Mustard Pork Tenderloin

  • Prep Time 10 min
  • Total 45 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 pork tenderloin (3/4 lb)
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive or vegetable oil
  • 1 teaspoon finely chopped garlic (1 to 2 cloves)
  • 1/2 teaspoon dried oregano leaves

Instructions

  • Step 
    1
    Heat oven to 425°F. Line 15x10x1-inch pan with foil; place pork tenderloin in pan. In small bowl, mix remaining ingredients; brush over pork tenderloin.
  • Step 
    2
    Bake 25 to 30 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes. Cut diagonally into slices.

Nutrition

150 Calories
6g Total Fat
19g Protein
5g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
130mg
5%
Potassium
310mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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