Broiled salmon glazed with honey and mustard for a flavorful seafood dinner.
Honey Mustard Glazed Salmon
- Prep Time 5 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 salmon fillet (1 lb)
- 1 tablespoon packed brown sugar
- 1 tablespoon butter, melted
- 1 tablespoon olive or vegetable oil
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 tablespoon Dijon mustard
- 1 clove garlic, finely chopped
Instructions
-
Step1Place salmon, skin side down, in shallow glass or plastic dish. In small bowl, mix remaining ingredients; pour over salmon. Cover; refrigerate at least 15 minutes but no longer than 1 hour.
-
Step2Set oven control to broil. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on rack in broiler pan. Broil with top 4 to 6 inches from heat 10 to 15 minutes, brushing 2 to 3 times with marinade, until fish flakes easily with fork. Discard any remaining marinade.
Nutrition
270
Calories
15g
Total Fat
25g
Protein
9g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4 1/2g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 390mg
- 16%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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