The vegetable with the funny little name delivers big on cabbage flavor and they're just plain fun.
Honey-Mustard Dilled Brussels Sprouts
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 12 oz fresh Brussels sprouts
- 2 teaspoons olive, canola or soybean oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/8 teaspoon onion powder
- 1/8 teaspoon dried dill weed
Instructions
-
Step1Trim Brussels sprouts; cut small X in stem end. Cut large Brussels sprouts in half. Place in 2-quart saucepan; add 1/2 cup water. Cover; cook over medium-high heat about 8 minutes or until tender. Drain. Return to saucepan.
-
Step2Add remaining ingredients to drained Brussels sprouts. Stir gently to coat.
Nutrition
80
Calories
3g
Total Fat
2g
Protein
11g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 6g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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