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Honey-Mustard Dilled Brussels Sprouts

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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The vegetable with the funny little name delivers big on cabbage flavor and they're just plain fun.

Honey-Mustard Dilled Brussels Sprouts

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 12 oz fresh Brussels sprouts
  • 2 teaspoons olive, canola or soybean oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon dried dill weed

Instructions

  • Step 
    1
    Trim Brussels sprouts; cut small X in stem end. Cut large Brussels sprouts in half. Place in 2-quart saucepan; add 1/2 cup water. Cover; cook over medium-high heat about 8 minutes or until tender. Drain. Return to saucepan.
  • Step 
    2
    Add remaining ingredients to drained Brussels sprouts. Stir gently to coat.

Nutrition

80 Calories
3g Total Fat
2g Protein
11g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
300mg
8%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
10%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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