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Hickory Ham and Potato Frittata

Betty Crocker Kitchens
Updated Oct 13, 2010
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Looking for a one-dish skillet dinner idea? Then check out this potatoes, veggies and 97%-fat-free hickory-smoked ham frittata recipe for a filling meal.

Hickory Ham and Potato Frittata

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 3/4 cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz)
  • 2 cups chopped red potatoes (3/4 lb)
  • 2 medium onions, chopped (1 cup)
  • 1/2 medium green bell pepper, chopped (1/2 cup)
  • 3/4 cup fat-free (skim) milk
  • 3 whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Instructions

  • Step 
    1
    Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high. Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned. Remove ham from skillet; cover to keep warm.
  • Step 
    2
    To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk. Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.
  • Step 
    3
    Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.
  • Step 
    4
    Remove skillet from heat; remove cover (eggs will not appear completely cooked). Sprinkle cheese over top. Let stand 2 to 3 minutes or until egg mixture is set and cheese is melted. Cut into wedges to serve.

Nutrition

220 Calories
7g Total Fat
20g Protein
22g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
180mg
59%
Sodium
740mg
31%
Potassium
770mg
22%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
11%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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