Enjoy this herbed ham frittata– perfect for Italian cuisine dinner that’s ready in 25 minutes.
Herbed Ham Frittata
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 9
Ingredients
- 6 eggs
- 3 egg whites
- 2 tablespoons chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon butter or margarine
- 1/2 cup diced fully cooked ham
- 1/2 cup shredded Swiss cheese (2 ounces)
Instructions
-
Step1Beat eggs, egg whites, chives, parsley, salt and pepper in medium bowl with fork or wire whisk until well mixed.
-
Step2Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Pour egg mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
-
Step3Set oven control to broil. Broil frittata with top 4 to 5 inches from heat about 2 minutes or until light golden brown. Cut into wedges.
Nutrition
150
Calories
11g
Total Fat
13g
Protein
1g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 230mg
- 77%
- Sodium
- 490mg
- 20%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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