Garlic, herbs and tomatoes jazz up a super-simple veggie dish.
Herbed Broccoli
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb fresh broccoli
- 2 tablespoons olive or vegetable oil
- 1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
- 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1 clove garlic, finely chopped
- 2 plum (Roma) tomatoes, seeded, chopped
Instructions
-
Step1Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
-
Step2In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.
Nutrition
110
Calories
7g
Total Fat
3g
Protein
9g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 330mg
- 14%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 90%
- 90%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2
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