Skip to Content
Menu

Harissa Green Beans and Kale

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Oct 18, 2016
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Just 3 ingredients make this delicious and quick vegetable side dish, featuring frozen green beans and almonds.

Harissa Green Beans and Kale

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 4
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 box (7.5 oz) frozen green beans & almonds
  • 1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
  • 1/4 cup water
  • 2 tablespoons harissa sauce

Instructions

  • Step 
    1
    Cook beans as directed on box for minimum time.
  • Step 
    2
    Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
  • Step 
    3
    Stir in beans. Cook, stirring gently, until thoroughly heated. Serve topped with almonds.

Nutrition

100 Calories
2g Total Fat
4g Protein
15g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Potassium
470mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
14%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
110%
110%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved