Just 3 ingredients make this delicious and quick vegetable side dish, featuring frozen green beans and almonds.
Harissa Green Beans and Kale
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 4
Ingredients
- 1 box (7.5 oz) frozen green beans & almonds
- 1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
- 1/4 cup water
- 2 tablespoons harissa sauce
Instructions
-
Step1Cook beans as directed on box for minimum time.
-
Step2Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
-
Step3Stir in beans. Cook, stirring gently, until thoroughly heated. Serve topped with almonds.
Nutrition
100
Calories
2g
Total Fat
4g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 11%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 310%
- 310%
- Vitamin C
- 110%
- 110%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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