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Ham 'n Corn Chowder

Updated May 9, 2005
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In a hurry? Then this soup's for you! Get all the flavor of a hearty chowder loaded with ham and corn in minutes.

Ham 'n Corn Chowder

  • Prep Time 5 min
  • Total 18 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1/2 cup chopped thinly sliced fully cooked smoked ham
  • 1 1/2 cups milk
  • 1 bag (16 ounces) frozen corn and peppers
  • 1 can (10 3/4 ounces) condensed cream of celery soup
  • 1/4 cup sliced green onion (2 to 3 medium)

Instructions

  • Step 
    1
    Mix ham, milk, frozen corn and soup in 3-quart saucepan.
  • Step 
    2
    Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with onions.

Nutrition

230 Calories
8 g Total Fat
11 g Protein
31 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8 g
Saturated Fat
3 g
Cholesterol
20 mg
Sodium
1090 mg
Potassium
510 mg
Total Carbohydrate
31 g
Dietary Fiber
3 g
Protein
11 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
14%
14%
Calcium
16%
16%
Iron
6%
6%
Exchanges:
2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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