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Ham and Pineapple Kabobs

Updated Nov 23, 2010
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Enjoy this delicious kabob dinner – pineapple, ham and tomatoes grilled with a sweet and spicy jelly mix. Ready in just 20 minutes!

Ham and Pineapple Kabobs

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 lb. cooked ham, cut into 1-inch cubes
  • 1 (8-oz) can pineapple chunks in unsweetened juice, drained
  • 8 cherry tomatoes
  • 3/4 cup red currant jelly
  • 1 tablespoon prepared mustard

Instructions

  • Step 
    1
    Heat grill. Alternately thread ham, pineapple and tomatoes onto four 10-inch metal skewers. In small microwave-safe bowl, combine jelly and mustard. Microwave on HIGH for 1 to 2 minutes or until jelly melts. Stir to combine. Brush 3 to 4 tablespoons jelly mixture over kabobs.
  • Step 
    2
    When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until thoroughly heated, turning once. Serve with remaining jelly mixture.

Nutrition

405 Calories
11g Total Fat
27g Protein
50g Total Carbohydrate
37g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
405
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1770mg
74%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
37g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
12%
12%
Exchanges:
1/2 Fruit; 2 1/2 Other Carbohydrate; 4 Lean Meat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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