This salty, cheesy mix was inspired by famous Virginia cured hams.
Ham and Cheese Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 16
- Ingredients 7
Ingredients
- 6 cups Multi-Bran Chex™ cereal
- 2 tablespoons butter or margarine
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon seasoned salt
- 1 cup cubed cooked ham
- 4 oz Swiss cheese, cut into 1/4x1-inch sticks
Instructions
-
Step1In large microwavable bowl, place cereal.
-
Step2In 1-cup microwavable measuring cup, microwave butter, mustard, honey and salt uncovered on High 30 to 40 seconds or until butter is melted and mixture is hot; stir.
-
Step3Pour over cereal, stirring until evenly coated. Microwave uncovered on High 3 to 4 minutes, stirring after every minute. Sprinkle salt over hot cereal.
-
Step4Spread on waxed paper or foil to cool. When mixture is cool, stir in ham and cheese. Store covered in refrigerator.
Nutrition
160
Calories
5g
Total Fat
6g
Protein
21g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 400mg
- 17%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 45%
- 45%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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