Looking for a hearty recipe made using Progresso® cannellini beans? Then check out this soup that features ham, beans and vegetables – a delicious dinner.
Ham and Bean Soup
- Prep Time 30 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 13
Ingredients
- 1 lb lean ham steaks, trimmed of fat
- 2 tablespoons olive oil
- 1 large white or sweet onion, chopped (1 cup)
- 1 bunch green onions, chopped (about 1 cup)
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 1 tablespoon ham-flavored soup base (from a jar)
- 1/2 teaspoon pepper
- 2 cans (15 to 16 oz each) navy beans, drained, rinsed
- 2 cans (15 oz each) Progresso™ cannellini beans, drained
- 1 can (15 oz) black-eyed peas, drained
- 4 large Yukon Gold potatoes (about 2 lb), peeled, cubed
- 1 bag (6 oz) fresh baby spinach leaves
Instructions
-
Step1Coarsely chop ham; reserve bone. In 6-quart Dutch oven, heat oil over medium-high heat. Cook chopped ham in oil 6 to 8 minutes, stirring occasionally, until browned.
-
Step2Add white onion, green onions, carrots, celery, soup base and pepper. Cook 5 minutes, stirring frequently, until onion is tender.
-
Step3Stir in reserved ham bone, the navy beans, cannellini beans, black-eyed peas and potatoes. Add enough water to cover. Heat to boiling; reduce heat to low. Cover; cook 45 minutes, stirring occasionally. Remove and discard ham bone. Stir in spinach just before serving.
Nutrition
323
Calories
5g
Total Fat
21g
Protein
50g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 323
- Total Fat
- 5g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 1068mg
- 0%
- Total Carbohydrate
- 50g
- 0%
- Dietary Fiber
- 11g
- 0%
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
3 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
3
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