Impressive enough for company, this simple-to-fix fish recipe is low in fat and calories. Who could ask for more?
Haddock with Lemon Pepper Vegetables
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb haddock, tilapia or other medium-firm fillets, 1/2 inch thick
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 small red onion, cut lengthwise in half, then cut crosswise into thin slices
- 2 teaspoons lemon-pepper seasoning
- 1/2 teaspoon dried dill weed
- 1 bag (1 lb) frozen baby peas, carrots, snow peas and baby cob corn (or other combination), thawed
- 2 tablespoons cornstarch
- Hot cooked fettuccine, if desired

Make With
Progresso Broth
Instructions
-
Step1Cut fish into 4 serving pieces; set aside.
-
Step2Reserve 2 tablespoons of the broth. In 12-inch nonstick skillet, stir together remaining broth, the onion, lemon-pepper seasoning and dill weed. Heat to boiling; reduce heat. Cover; simmer about 3 minutes or until onion is tender.
-
Step3Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. Cover; cook about 4 minutes or until fish flakes easily with fork.
-
Step4Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.
Nutrition
190
Calories
2g
Total Fat
26g
Protein
18g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 710mg
- 30%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 210%
- 210%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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