This Japanese version of a pot sticker gets an update with turkey instead of pork.
Gyoza with Turkey and Soy Dipping Sauce
- Prep Time 60 min
- Total 60 min
- Servings 8
- Ingredients 18
Ingredients
Gyoza
- 2 cups finely chopped Napa cabbage tops
- 1/4 teaspoon salt
- 1/4 lb lean (at least 93%) ground turkey
- 3 cloves garlic, finely chopped
- 1 scallion, thinly sliced
- 2 teaspoons packed brown sugar
- 1 teaspoon white miso paste (shiro miso)
- 1/2 to 1 teaspoon chili garlic paste
- 1/2 cup water
- 24 circular dumpling wrappers
- 2 teaspoons peanut oil
- 1/4 cup water
Dipping Sauce
- 1/4 cup low-sodium soy sauce
- 3 tablespoons rice vinegar
- 2 tablespoons packed brown sugar
- 1 teaspoon fish sauce
- 1 teaspoon grated gingerroot
- 1 scallion, sliced diagonally
Instructions
-
Step1In large bowl, mix cabbage and salt. Allow to rest 15 minutes. Place cabbage in strainer, and squeeze out excess water.
-
Step2Meanwhile, beat Dipping Sauce ingredients in small bowl with whisk. Set aside.
-
Step3In large bowl, mix turkey, garlic, scallion, 2 teaspoons brown sugar, the miso paste and chili garlic paste. Add drained cabbage, and stir mixture 2 to 3 minutes to soften cabbage and thoroughly combine filling ingredients.
-
Step4Place 1/2 cup water in small bowl. Place 1 teaspoon turkey cabbage mixture in center of 1 dumpling wrapper. Using finger, moisten edge of half of the wrapper, and fold other half over filling. Seal by pinching edges together. If desired, press edges together with fork. Repeat until all wrappers are filled.
-
Step5In 10-inch (regular, not nonstick) skillet, heat 1 teaspoon of the oil over medium heat until hot. Place half of the dumplings in skillet, and cook 3 minutes or until browned on one side. Turn and pour in 2 tablespoons water, and cover pan. Cook about 3 minutes or until all water evaporates and filling is thoroughly cooked. Gently remove from skillet using metal spatula. Repeat with other half of the dumplings, oil and water. Serve with dipping sauce.
Nutrition
120
Calories
2 1/2g
Total Fat
5g
Protein
18g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 460mg
- 19%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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