Gold Medal® all-purpose flour provides a simple addition to this cheesy casserole made using broccoli, cauliflower and carrots - dinner ready in 30 minutes!
Gruyère Vegetable Bake
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 bag (1 pound) frozen broccoli, cauliflower and carrots
- 2 tablespoons butter or margarine
- 2 tablespoons Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon caraway seed
- 1 cup milk
- 1/2 cup shredded GruyFre or Swiss cheese (2 ounces)
- 1/2 cup soft whole wheat or white bread crumbs
- 1 tablespoon butter or margarine, melted
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°. Cook and drain vegetables as directed on package.
-
Step2Melt 2 tablespoons butter in 1 1/2-quart saucepan over medium heat. Stir in flour, salt, onion powder and caraway seed. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted. Stir in vegetables.
-
Step3Place vegetable mixture in ungreased 1 1/2-quart casserole. Mix bread crumbs and 1 tablespoon butter. Bake uncovered about 20 minutes or until crumbs are golden.
Nutrition
240
Calories
14g
Total Fat
11g
Protein
22g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 125
- Total Fat
- 14g
- Saturated Fat
- 9g
- Cholesterol
- 40mg
- Sodium
- 420mg
- Total Carbohydrate
- 22g
- Dietary Fiber
- 4g
- Protein
- 11g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 2 Vegetable;Tips from the Betty Crocker Kitchens
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