Ground Beef Stew over Garlic Mashed Potatoes
Updated Feb 5, 2018
The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite—garlic mashed potatoes.
Ground Beef Stew over Garlic Mashed Potatoes
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 13
Ingredients
- 1/2 lb lean (at least 80%) ground beef
- 1/4 cup chopped onion
- 1 cup frozen mixed vegetables
- 1 can (14.5 oz) diced tomatoes, drained
- 1 jar (12 oz) beef gravy
- 1/4 teaspoon dried marjoram leaves
- 1/4 teaspoon pepper
- 1 1/3 cups water
- 2 tablespoons butter or margarine
- 1/2 teaspoon garlic salt
- 1/3 cup milk
- 1 cup Betty Crocker™ mashed potatoes
- 1 tablespoon chopped fresh parsley
Instructions
-
Step1In 12-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
-
Step2Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
-
Step3In 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat. Stir in milk, dry potatoes and parsley just until moistened. Let stand about 30 seconds or until liquid is absorbed. Fluff potatoes with fork. Serve beef mixture over potatoes.
Nutrition
310
Calories
15g
Total Fat
16g
Protein
29g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 130
- Total Fat
- 15g
- 22%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 1g
- Cholesterol
- 55mg
- 18%
- Sodium
- 880mg
- 37%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 5g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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