Hot lunch special! These tangy sandwiches surpass cold deli any day.
Ground Beef Reuben Melts
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 7
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1/4 cup chopped onion (1/2 medium)
- 2 cloves garlic, minced
- 1 cup undrained sauerkraut (from 14-oz can)
- 6 slices dark rye bread, toasted
- 1/2 cup Thousand Island dressing
- 6 thin slices (1/2 oz each) Swiss cheese
Instructions
-
Step1In 8-inch skillet, cook ground beef, onion and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked and onion is tender; drain.
-
Step2Meanwhile, set oven control to broil. In 1-quart saucepan, heat sauerkraut; drain. Arrange toasted slices of bread on broiler pan.
-
Step3Stir salad dressing into beef mixture. Spoon beef mixture evenly onto bread slices. Top each with sauerkraut and Swiss cheese.
-
Step4Broil sandwiches 4 to 6 inches from heat 3 to 4 minutes or until cheese is melted and bubbly.
Nutrition
330
Calories
20g
Total Fat
20g
Protein
17g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 330
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 1/2g
- Cholesterol
- 65mg
- 21%
- Sodium
- 720mg
- 30%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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