Indian influence is apparent in this as-good-as-authentic rice and beef bowl.
Ground Beef Curry
- Prep Time 50 min
- Total 50 min
- Servings 6
- Ingredients 12
Ingredients
- 1 1/2 cups uncooked regular long-grain white rice
- 1 lb lean (at least 80%) ground beef
- 1 small onion, chopped (1/4 cup)
- 1 clove garlic, finely chopped
- 2 tablespoons grated gingerroot (about 3 inches)
- 1 tablespoon tomato paste
- 1 teaspoon salt
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon garam masala
- 2 cans (14.5 oz each) diced tomatoes, undrained
- 3 tablespoons chopped fresh cilantro
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in 12-inch skillet, cook beef, onion, garlic and gingerroot over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired.
-
Step3Stir remaining ingredients except cilantro into beef mixture. Reduce heat to medium. Simmer uncovered 8 to 10 minutes, stirring occasionally, until slightly thickened.
-
Step4Serve beef mixture over rice. Garnish with cilantro.
Nutrition
360
Calories
9g
Total Fat
18g
Protein
50g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 80
- Total Fat
- 9g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 16%
- Sodium
- 1200mg
- 50%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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