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Ground Beef Curry

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By Betty Crocker Kitchens
Updated Jan 31, 2010
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Indian influence is apparent in this as-good-as-authentic rice and beef bowl.

Ground Beef Curry

  • Prep Time 50 min
  • Total 50 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1 1/2 cups uncooked regular long-grain white rice
  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 1 clove garlic, finely chopped
  • 2 tablespoons grated gingerroot (about 3 inches)
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon garam masala
  • 2 cans (14.5 oz each) diced tomatoes, undrained
  • 3 tablespoons chopped fresh cilantro

Instructions

  • Step 
    1
    Cook rice in water as directed on package.
  • Step 
    2
    Meanwhile, in 12-inch skillet, cook beef, onion, garlic and gingerroot over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired.
  • Step 
    3
    Stir remaining ingredients except cilantro into beef mixture. Reduce heat to medium. Simmer uncovered 8 to 10 minutes, stirring occasionally, until slightly thickened.
  • Step 
    4
    Serve beef mixture over rice. Garnish with cilantro.

Nutrition

360 Calories
9g Total Fat
18g Protein
50g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
80
Total Fat
9g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
45mg
16%
Sodium
1200mg
50%
Potassium
570mg
16%
Total Carbohydrate
50g
17%
Dietary Fiber
3g
11%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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