Super spuds! Stuffed with meat and lots more, these potatoes are a meal in themselves.
Ground Beef- and Corn-Topped Potato Skins
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 2 large baking potatoes
- 1/4 cup chive-and-onion sour cream potato topper (from 12-oz container)
- 1/2 lb lean (at least 80%) ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup frozen whole kernel corn
- 1 can (8 oz) tomato sauce
- 2 green onions, sliced (about 2 tablespoons)
- 1 plum (Roma) tomato, chopped
- Thinly sliced chives, if desired
Instructions
-
Step1Pierce potatoes with fork; place on microwavable paper towel in microwave oven. Microwave on High 8 to 10 minutes, turning after 4 to 5 minutes, until tender. Let stand about 5 minutes until cool enough to handle.
-
Step2Cut potatoes in half lengthwise. Scoop out about 2 tablespoons of pulp from center of each half; place in medium bowl. Reserve potato shells. Mash potato pulp with fork. Stir in sour cream; set aside.
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Step3Meanwhile, in 10-inch skillet, cook beef, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in corn, tomato sauce, onions and tomato. Cook 3 to 4 minutes, stirring occasionally, until hot and bubbly.
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Step4Spoon beef mixture into potato shells. Top each with about 1/4 cup potato and sour cream mixture. Place on microwavable platter. Microwave uncovered on High 4 to 6 minutes or until thoroughly heated. Serve immediately. Top with chives.
Nutrition
290
Calories
10g
Total Fat
14g
Protein
36g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 1/2g
- Cholesterol
- 45mg
- 15%
- Sodium
- 630mg
- 26%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 6g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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