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Grilled Sea Bass with Citrus-Olive Oil

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By Betty Crocker Kitchens
Updated Aug 19, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this grilled seafood with citrus-olive oil that’s ready in an hour – perfect for a dinner.

Grilled Sea Bass with Citrus-Olive Oil

  • Prep Time 10 min
  • Total 55 min
  • Servings 4
  • Ingredients 9
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Ingredients

Citrus-Olive Oil

  • 1 tablespoon finely chopped Kalamata olives
  • 2 teaspoons chopped fresh parsley
  • 1/4 teaspoon grated orange peel
  • 1 tablespoon canola or soybean oil
  • 1/2 teaspoon balsamic vinegar

Sea Bass

  • 1 pound sea bass, tuna or halibut fillets, about 1 inch thick
  • 1 tablespoon canola or soybean oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    In small bowl mix all Citrus-Olive Oil ingredients. Refrigerate 30 minutes. Heat coals or gas grill for direct heat. Brush all surfaces of fish with oil; sprinkle with salt and pepper.
  • Step 
    2
    Cover and grill fish 4 to 5 inches from medium heat 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Oil.

Nutrition

180 Calories
10g Total Fat
22g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
230mg
10%
Potassium
410mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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