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Grilled Salmon with Veggies

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By Betty Crocker Kitchens
Updated Sep 14, 2015
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Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!

Grilled Salmon with Veggies

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/4 cup butter or margarine, softened
  • 2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
  • 1 teaspoon grated lemon peel
  • 8 oz fresh asparagus spears
  • 1 medium red or yellow bell pepper, cut into 1/4-inch-wide strips
  • 2 teaspoons olive or vegetable oil
  • 1/2 teaspoon red and black pepper blend
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic salt
  • 1 lb salmon fillet, 3/4 to 1 inch thick

Instructions

  • Step 
    1
    Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
  • Step 
    2
    In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
  • Step 
    3
    Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.

Nutrition

300 Calories
20g Total Fat
25g Protein
4g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
105mg
35%
Sodium
310mg
13%
Potassium
700mg
20%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
5%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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