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Grilled Salmon with Nectarine Salsa

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By Betty Crocker Kitchens
Updated Jan 6, 2009
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A Betty Crocker cookbook shares a healthy recipe! A fresh perky salsa adds color and flavor to a 30-minute dinner.

Grilled Salmon with Nectarine Salsa

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 2 lb salmon fillets
  • 1/2 cup lemon juice
  • 4 medium nectarines, chopped
  • 1/2 cup chopped fresh cilantro
  • 2 teaspoons chopped jalapeño chiles

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In ungreased 11x7-inch (2-quart) glass baking dish, place salmon, skin sides down. Drizzle with 1/4 cup of the lemon juice.
  • Step 
    2
    Remove salmon from baking dish; place skin sides down on grill over medium heat. Cover grill; cook 10 to 20 minutes or until salmon flakes easily with fork.
  • Step 
    3
    In medium glass or plastic bowl, mix remaining 1/4 cup lemon juice and remaining ingredients. Serve nectarine salsa over salmon.

Nutrition

220 Calories
7g Total Fat
28g Protein
11g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1190mg
50%
Potassium
480mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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