A Betty Crocker cookbook shares a healthy recipe! A fresh perky salsa adds color and flavor to a 30-minute dinner.
Grilled Salmon with Nectarine Salsa
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 5
Ingredients
- 2 lb salmon fillets
- 1/2 cup lemon juice
- 4 medium nectarines, chopped
- 1/2 cup chopped fresh cilantro
- 2 teaspoons chopped jalapeño chiles
Instructions
-
Step1Heat gas or charcoal grill. In ungreased 11x7-inch (2-quart) glass baking dish, place salmon, skin sides down. Drizzle with 1/4 cup of the lemon juice.
-
Step2Remove salmon from baking dish; place skin sides down on grill over medium heat. Cover grill; cook 10 to 20 minutes or until salmon flakes easily with fork.
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Step3In medium glass or plastic bowl, mix remaining 1/4 cup lemon juice and remaining ingredients. Serve nectarine salsa over salmon.
Nutrition
220
Calories
7g
Total Fat
28g
Protein
11g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1190mg
- 50%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 8g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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