An elegant entrée for four that’s so simple. Just grill the fish while the fruity condiment simmers.
Grilled Salmon with Apricot Chutney
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
Chutney
- 1/3 cup apricot spreadable fruit
- 1/4 cup chopped peeled apple (1/4 medium)
- 2 tablespoons chopped onion
- 1 tablespoon raisins, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon ground allspice
- 1 tablespoon cider vinegar
Salmon
- 4 salmon steaks, 1/2 to 3/4 inch thick (4 oz each)
Instructions
-
Step1In 1-quart saucepan, mix all chutney ingredients. Heat to boiling. Reduce heat to medium-low; cook 12 to 15 minutes, stirring frequently, until onion is tender and sauce is slightly thickened.
-
Step2Meanwhile, heat closed contact grill for 5 minutes.
-
Step3When grill is heated, place salmon steaks on bottom grill surface. Close grill; cook 6 to 8 minutes or until salmon flakes easily with fork. Serve salmon with chutney.
Nutrition
240
Calories
7g
Total Fat
24g
Protein
22g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 220mg
- 9%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 16g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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