Grilled Pork Tenderloin with Raspberry-Chipotle Sauce
Updated Sep 18, 2015
Sweet raspberry jam and smoky chipotle chiles combine to create an attractive, tasty glaze for pork tenderloin.
Grilled Pork Tenderloin with Raspberry-Chipotle Sauce
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 8
Ingredients
- 1 pork tenderloin (about 1 lb)
- 2 teaspoons olive or vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon pepper
- 1 to 2 teaspoons finely chopped chipotle chiles and adobo sauce (from 7-oz can)
- 1 teaspoon water
- 1/3 cup seedless red raspberry jam
Instructions
-
Step1Heat closed medium-size contact grill for 5 minutes. Position drip tray to catch drippings.
-
Step2Meanwhile, cut pork in half lengthwise, then cut crosswise to make 4 equal pieces. Brush all sides with oil; sprinkle with salt, chili powder and pepper.
-
Step3When grill is heated, place pork on grill. Close grill; cook 7 to 9 minutes or until no longer pink in center.
-
Step4Meanwhile, in small microwavable bowl, mix jam, chiles and water. Microwave uncovered on High 20 to 30 seconds or until jam is melted and mixture is warm; stir well. To serve, drizzle raspberry mixture over pork.
Nutrition
260
Calories
9g
Total Fat
23g
Protein
22g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 410mg
- 17%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 15g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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