Here’s a fun and fast way to serve hamburgers for kids or as a hearty appetizer.
Grilled Mini Burger Kabobs
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, finely chopped (1/2 cup)
- 3 tablespoons Progresso™ plain bread crumbs
- 3 tablespoons grated Parmesan cheese
- 1 clove garlic, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup tomato sauce
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat gas or charcoal grill. In large bowl, mix all ingredients except tomato sauce. Shape mixture into 12 (2-inch) meatballs, then flatten slightly to 3/4-inch-thick patties. On each of 4 (9-inch) metal skewers, thread 3 patties lengthwise, leaving 1-inch space between each.
-
Step2Carefully brush grill rack with oil. Place kabobs on grill over medium-high heat. Cover grill; cook about 10 minutes, turning occasionally, until browned on outside and no longer pink in center.
-
Step3In 1-quart saucepan, heat tomato sauce over medium-high heat, stirring occasionally, until simmering. Serve over kabobs.
Nutrition
260
Calories
14g
Total Fat
23g
Protein
10g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1g
- Cholesterol
- 75mg
- 25%
- Sodium
- 800mg
- 33%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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