Look out, taste buds! Marinated with a spicy attitude, these fish steaks are grilled and topped with a zesty salsa.
Grilled Halibut with Tomato-Avocado Salsa
- Prep Time 40 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 14
Ingredients
Tomato-Avocado Salsa
- 2 medium tomatoes, chopped (1 1/2 cups)
- 2 green onions, thinly sliced (2 tablespoons)
- 1 medium avocado, peeled, coarsely chopped
- 1 small jalapeño chile, seeded, finely chopped
- 1/4 cup chopped fresh cilantro
- 2 teaspoons lemon juice
- 1/4 teaspoon salt
Fish
- 1 1/2 lb halibut or other firm fish steaks, 3/4 to 1 inch thick
- 2 tablespoons olive or vegetable oil
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper (cayenne)
- 1 clove garlic, finely chopped
Instructions
-
Step1In medium bowl, mix all salsa ingredients until well blended. Cover and refrigerate about 20 minutes or until chilled.
-
Step2If fish steaks are large, cut into 6 serving pieces. In shallow glass or plastic dish, mix all remaining fish ingredients. Place fish in dish; turn to coat with marinade. Cover and refrigerate at least 30 minutes but no longer than 2 hours.
-
Step3Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish over medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
Nutrition
180
Calories
9 g
Total Fat
22 g
Protein
5 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 200 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 2 g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 22%
- 22%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 3 Lean Meat;Tips from the Betty Crocker Kitchens
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