Terrific teriyaki flavor comes through in these grilled patties, mixed and readied in 20 minutes.
Grilled Asian Turkey Patties
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 7
Ingredients
- 1 lb lean ground turkey breast
- 1/2 cup chopped fresh mushrooms
- 1/4 cup chopped green onions (4 medium)
- 1/4 cup finely chopped red bell pepper (1/4 medium)
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon chopped garlic in water (from 4.5-oz jar)
- 1 tablespoon teriyaki baste and glaze (from 12-oz bottle)
Instructions
-
Step1Heat closed contact grill for 5 minutes.
-
Step2Meanwhile, in large bowl, mix all ingredients except teriyaki baste and glaze. Shape mixture into 6 patties, 1/2 inch thick.
-
Step3When grill is heated, place patties on bottom grill surface. Close grill; cook 8 to 10 minutes or until patties are no longer pink in center.
-
Step4Spread 1/2 teaspoon teriyaki baste and glaze on each patty.
Nutrition
110
Calories
4g
Total Fat
17g
Protein
2g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 40
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 50mg
- 17%
- Sodium
- 340mg
- 14%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
2 1/2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
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