A simple stir-fry turns sweetly golden when you marry spinach greens with raisins!
Greens with Garlic and Raisins (Saag)
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 12
Ingredients
Garam Masaala
- 1 tablespoon cumin seed
- 1 teaspoon cardamom seeds (removed from pods)
- 1/2 teaspoon whole cloves
- 1/2 teaspoon black peppercorns
- 2 dried bay leaves
- 2 three-inch cinnamon sticks, broken
Greens
- 2 tablespoons vegetable oil
- 1/2 cup golden raisins
- 1 small to medium red onion, cut in half, thinly sliced
- 5 medium cloves garlic, coarsely chopped
- 1 bag (12 oz) washed fresh spinach
- 1/2 teaspoon salt
Instructions
-
Step1Heat ungreased 6-inch skillet over medium-high heat. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma. Transfer to bowl; cool 3 to 5 minutes.
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Step2Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
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Step3In wok or deep 12-inch skillet, heat oil over medium-high heat. Add raisins; stir-fry about 1 minute or until raisins plump up. Add onion and garlic; stir-fry 2 to 3 minutes or until onion is golden brown. Stir in spinach; toss 2 to 3 minutes or until wilted. Stir in 1 teaspoon garam masaala and salt. Cook 1 minute.
Nutrition
140
Calories
6 g
Total Fat
4 g
Protein
21 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 370 mg
- Potassium
- 680 mg
- Total Carbohydrate
- 21 g
- Dietary Fiber
- 3 g
- Protein
- 4 g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 22%
- 22%
- Calcium
- 10%
- 10%
- Iron
- 16%
- 16%
Exchanges:
1/2 Fruit; 3 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
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