It only takes 30 minutes to give trusty green bean casserole a makeover with orange and rosemary. It’s a festive, flavorful side dish that’s low fat, too.
Green Beans with Rosemary-Orange Glaze
- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 8
Ingredients
- 1/2 cup water
- 1 clove garlic, finely chopped
- 2 lb fresh green beans
- 1/4 cup orange marmalade
- 1 tablespoon chopped fresh rosemary leaves
- 1/2 teaspoon cornstarch
- 1/2 teaspoon salt
- 2 tablespoons butter or margarine
Instructions
-
Step1In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat. Add beans; cover and simmer over medium heat about 15 minutes or until tender. Drain if necessary.
-
Step2In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans. Add butter. Heat to boiling over medium heat, stirring occasionally.
Nutrition
90
Calories
3g
Total Fat
2g
Protein
14g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 180mg
- 7%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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