Bring a bit of Thailand to your table with a ginger and peanut butter dip to serve alongside garden-fresh green beans.
Green Beans with Peanut-Ginger Dressing
- Prep Time 20 min
- Total 50 min
- Servings 20
- Ingredients 10
Ingredients
- 1 lb fresh green beans, trimmed
- 1/4 cup creamy peanut butter
- 1 tablespoon sugar
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1/4 teaspoon crushed red pepper flakes
- 1 piece (1 inch) gingerroot, peeled, finely chopped (2 tablespoons)
- 1 clove garlic, finely chopped
- Chopped peanuts, if desired
Instructions
-
Step1In 3-quart saucepan, heat 6 cups water to boiling over high heat. Add beans to boiling water. Cook 4 to 6 minutes or until crisp-tender; drain. Rinse with cold water; drain. Cover; refrigerate while making dip.
-
Step2In medium bowl, beat remaining ingredients except peanuts with wire whisk until smooth. Cover; refrigerate at least 30 minutes to blend flavors. Stir before serving. Garnish with peanuts. Serve beans with dip.
Nutrition
40
Calories
2 1/2g
Total Fat
1g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 105mg
- 4%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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