Greek Yogurt Banana Split
Paula Jones
Updated Sep 17, 2013
The traditional banana split is given a breakfast makeover by substituting Greek honey vanilla yogurt for ice cream and topping it with jam, fresh raspberries and sliced almonds.
Greek Yogurt Banana Split
- Prep Time 5 min
- Total 5 min
- Servings 1
- Ingredients 5
Ingredients
- 1 ripe banana, cut in half
- 1/2 cup Greek Fat Free honey vanilla yogurt (from 6-oz container)
- 1 tablespoon jam (any flavor)
- 1/2 tablespoon sliced almonds
- Fresh raspberries, if desired
Instructions
-
Step1Place banana into individual bowl. Top with yogurt. Spoon jam over yogurt. Sprinkle almonds over top. Garnish with raspberries.
Nutrition
280
Calories
2g
Total Fat
11g
Protein
56g
Total Carbohydrate
38g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 80mg
- 3%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 38g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 25%
- 25%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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