Skillet lamb chops - perfect for Greek cuisine that can be ready in 40 minutes!
Greek Lamb Chops
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 12
Ingredients
- 4 lamb shoulder, arm or loin chops, about 1/2 inch thick (about 6 oz each)
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cloves garlic, finely chopped (1 tablespoon)
- 1 tablespoon olive or vegetable oil
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon butter or margarine
- 1/4 cup sliced pitted Kalamata or ripe olives
- 2 tablespoons chopped fresh parsley
- 2 tablespoons crumbled feta cheese
Instructions
-
Step1Sprinkle both sides of lamb with oregano, salt and pepper. Press garlic into lamb.
-
Step2In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 4 to 6 minutes, turning once, until brown.
-
Step3Add broth to skillet; reduce heat to medium-low. Cover and cook 8 to 10 minutes, turning once, until lamb is tender. Remove lamb from skillet; keep warm.
-
Step4Heat liquid in skillet to boiling. Boil 1 to 2 minutes or until slightly reduced. Stir in lemon juice and butter. Cook and stir just until slightly thickened. Stir in olives and parsley. Spoon sauce over lamb. Top with cheese.
Nutrition
270
Calories
17g
Total Fat
27g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1g
- Cholesterol
- 95mg
- 32%
- Sodium
- 490mg
- 20%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0
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