Looking for seafood based dinner idea for two? Then check out this Greek-style herbed cod recipe that’s baked and ready in just 40 minutes!
Greek Cod
- Prep Time 20 min
- Total 40 min
- Servings 2
- Ingredients 11
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped (1/4 cup)
- 1 clove garlic, finely chopped
- 1 teaspoon grated lemon peel
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1 can (14.5 oz) diced tomatoes, undrained
- 3/4 lb cod or other mild flavor, medium-firm fish fillets, cut into 2 serving pieces
- 2 tablespoons chopped ripe olives
- 2 tablespoons crumbled reduced-fat feta cheese
- 2 tablespoons plain croutons
Instructions
-
Step1Heat oven to 400°F. In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil 2 to 3 minutes, stirring frequently, until onion is soft.
-
Step2Stir in lemon peel, basil, thyme and tomatoes. Cook over medium-high heat about 6 minutes, stirring occasionally, until mixture is slightly thickened.
-
Step3Spoon half of tomato mixture into 8-inch square (2-quart) glass baking dish. Top with fish. Spoon remaining tomato mixture over fish. Sprinkle with olives, cheese and croutons.
-
Step4Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition
300
Calories
11g
Total Fat
36g
Protein
13g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 610mg
- 25%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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