Sweet and salty come together in this crunchy salmon topped with granola.
Granola Crusted Salmon
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 9
Ingredients
- 4 salmon fillets, 1 inch thick (1 1/2 lb)
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1/2 cup Nature Valley™ oats 'n honey protein granola
- 1/4 cup Progresso™ plain panko crispy bread crumbs
- 1/2 teaspoon salt
- 1 tablespoon grated lemon peel
- 2 tablespoons grated Parmesan cheese
- Additional salt and ground black pepper, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 350°F. Line cookie sheet with foil, and spray foil lightly with cooking spray.
-
Step2Coat salmon with flour; brush tops of salmon with egg, and place on cookie sheet. In food processor, place granola. Cover; process until large pieces are broken up and granola forms a coarse meal.
-
Step3In large bowl, mix granola, bread crumbs and salt. Top salmon with granola mixture, lemon peel and cheese.
-
Step4Bake 20 to 25 minutes or until fish flakes easily with fork. Sprinkle with additional salt and ground black pepper.
Nutrition
450
Calories
23g
Total Fat
40g
Protein
19g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 510mg
- 21%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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