Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.
Gluten-Free Sweet and Spicy Honey Nut Chex™ Party Mix
- Prep Time 15 min
- Total 15 min
- Servings 12
- Ingredients 9
Ingredients
- 4 cups Honey Nut Chex™ cereal
- 1/2 cup dry-roasted peanuts
- 1/3 cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
- 2 tablespoons honey
- 1 tablespoon warm water
- 3/4 teaspoon salt
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground red pepper (cayenne)
- 3/4 cup raisins
Instructions
-
Step1In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
-
Step2In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
-
Step3Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition
160
Calories
5g
Total Fat
3g
Protein
25g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 12g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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